FOODS THAT ARE GOOD FOR HEALTH

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Including a variety of nutrient-dense foods in your diet is key to maintaining good health. 



Here are some examples of foods that are generally considered to be beneficial for your overall health:


  1. Fruits and Vegetables: These are excellent sources of vitamins, minerals, fiber, and antioxidants. Aim for a colourful assortment, including berries, leafy greens, citrus fruits, cruciferous vegetables (like broccoli and cauliflower), and others.

  2. Whole Grains: Opt for whole grains such as brown rice, quinoa, whole wheat, oats, and whole grain bread. These provide complex carbohydrates, fiber, and various nutrients.

  3. Lean Proteins: Choose lean sources of protein, such as skinless poultry, fish (like salmon or tuna), legumes (beans and lentils), tofu, and low-fat dairy products. Protein is essential for tissue repair and maintenance.

  4. Healthy Fats: Incorporate sources of healthy fats, such as avocados, nuts (almonds, walnuts), seeds (chia, flaxseed), and fatty fish (salmon, mackerel). These provide omega-3 fatty acids and can contribute to heart health and brain function.
  5. Dairy or Dairy Alternatives: Opt for low-fat or fat-free dairy products like milk, yogurt, and cheese. If you're lactose intolerant or prefer non-dairy options, choose alternatives like soy milk, almond milk, or oat milk fortified with calcium and vitamin D.

  6. Legumes: Legumes, including beans, lentils, chickpeas, and peas, are excellent sources of plant-based protein, fiber, and various vitamins and minerals.

  7. Nuts and Seeds: Snack on nuts and seeds like almonds, walnuts, chia seeds, flaxseeds, or pumpkin seeds. They offer healthy fats, fiber, protein, and important micronutrients.

  8. Healthy Beverages: Stay hydrated by consuming water as your primary beverage. Herbal teas, green tea, and unsweetened coffee can also be included in moderation.

  9. Herbs and Spices: Incorporate herbs and spices like turmeric, ginger, garlic, cinnamon, and oregano in your cooking. They add flavour and can have potential health benefits due to their antioxidant and anti-inflammatory properties.

  10. Moderation and Balance: Remember that a healthy diet is about moderation and balance. While it's important to focus on nutrient-dense foods, it's also okay to enjoy your favorite treats occasionally.

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It's worth noting that individual nutritional needs and dietary restrictions may vary, so it's always a good idea to consult with a healthcare professional or registered dietitian for personalised guidance based on your specific needs.

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