BENEFITS OF PUSH-UP

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Push-ups are a great exercise for building upper body strength. They primarily target the chest, shoulders, and triceps, but also engage the core, back, and legs to a lesser extent.




 

Here are some benefits of doing push-ups regularly:

  1. Build upper body strength: Push-ups are a great compound exercise that work multiple muscle groups in the upper body, helping to increase overall strength.
  2. Improve core stability: The push-up is a whole-body exercise that requires a stable core, so it can help improve core strength and stability.

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  3. Increase endurance: Regularly doing push-ups can help improve muscular endurance, which can be useful for other activities that require upper body strength, such as carrying heavy loads.

  4. No equipment required: Push-ups can be done anywhere and require no equipment, making them a convenient and accessible exercise.

  5. Variety of variations: There are many different variations of push-ups, including wide grip, narrow grip, incline, and decline, which can target different muscle groups or make the exercise more challenging.


Overall, push-ups are a great exercise for building upper body strength and can be a valuable addition to any workout routine.

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